One thing I have been trying to do is get more variety for breakfast. Before I found I had fructose malabsorption, I normally had a slice of toast with vegemite and apple for breakfast. Obviously, that had to change, and although I do fall back on gluten-free toast with a banana, I've been trying to get more organised and prepare some different breakfasts.
One quick and easy breakfast recipe is macadamia and walnut banana bread. This is fructose friendly, low fodmap, gluten free, with lactose and casein free options. Prepare this the night before, and there's enough to last the entire week. I'll even take a serving in with me to work if I'm running late and haven't had a chance to eat breakfast before I have to leave.